Some concerns I assist clients with include:

  • Depression and Sadness

  • Improving Communication

  • Anxiety and Stress 

  • Coming Out or Transitioning

  • Addiction Recovery

  • Developing Mindfulness

  • Loneliness

  • Sexual and Emotional Intimacy

  • Trauma

  • Building Self Esteem

My goal as a therapist is to create a supportive environment in which you can explore your emotional needs and overcome barriers that limit your full potential. I take an open-minded approach to client wellness and consider my client's work life, family relationships, cultural and spiritual beliefs, sexual and gender identity. 

I offer individual and relationship therapy. In therapy, you can explore beliefs that motivate and influence your emotions and behaviors. I emphasize development of mindfulness skills to increase awareness and acceptance of your thoughts and emotions.​​​